What is Mindfulness?
Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. An active practice of mindfulness may help you control both your emotions and increase your attention span. Learn how you can begin to practice mindfulness and also teach it to the children in your life.
Join us this Thursday, August 27th at 12:30 pm for a one-hour Lunch & Learn at Central Market - Preston/Royal with Denette Mann, LPC-S, RPT, certified in EMDR.
Light bites & a brief Q&A will also be provided by Personal Chef, Carina Parikh, MScN, MSiMR. Carina holds Masters degrees in Nutrition and Medical Research.
Learn techniques that you and your child can practice and understand the mind-body benefits of activating the relaxation response.
The session is complimentary - simply purchase a latte or lunch at Central Market- Preston/Royal and bring it upstairs to the session.
Space is limited to 20 participants.
* Note that we are also offering this same class from 11:30 am to 12:30 pm. The 11:30 am class is now full so we opened up an additional class starting at 12:30 pm.
RSVP for the 12:30 pm class to Diane Feffer at Diane@DianeMarketing.com or call 972-670-7078
With Appreciation to Central Market Preston Royal
Please click link here or below for course outline
http://tinyurl.com/LunchLearnMindfulness
Denette Mann, M.Ed., LPC, RPT Carina Parikh, MScN, MSiMR