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Give Yourself Compassion in the New Year

 

Some workdays we encounter difficulties.  Why is it that during those difficult times, it's hard for us to give ourselves the kindness that we would so easily give a friend.  

Practicing self-compassion leads us down a path to be our own best friend, giving ourselves understanding and compassion when we need it the most. 

If you'd like to further explore self-compassion, please note that  Denette Mann (featured in the video) will be teaching a complimentary online 1 hour intro to Mindful Self-Compassion. 

Date/time options are as follows: 

Friday, Jan. 29th at 12 noon 

Friday, Feb. 12th at 12 noon 

Saturday, Feb. 13th at 11 a.m 

Each of the above listed intro sessions will last for 1 hour.  

Denette Mann, M.Ed., is a licensed professional counselor in Dallas.  She is also a Certified Mindful Self-Compassion (MSC) Teacher. 

 

The key takeaways from learning Mindful Self-Compassion (MSC) and practicing it in your daily life, are as follows: 

* Apply self-compassion practices to motivate yourself with encouragement rather than self-criticism 

* Be better able to handle overwhelming emotions with greater ease 

* Approach difficult situations with calm, resolve and self-motivation 

* Reconnect with the values that help in finding purpose in work 

* Learn inner resilience practice that can be applied to your personal and professional life. 

 

Instructions on how to RSVP and attend 1 of the 3 dates listed above.  

Reach out to Denette@DenetteMann.com and specify which Zoom session you would like to attend. 

Denette will then send you an invite to that specific session.  

If you have a friend that is interested in joining the zoom session, please have that friend contact Denette. 

Visit DenetteMann.com to learn more about Mindful Self-Compassion 

Questions?  Contact: Diane@DianeMarketing.com 

 

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Friday, January 15, 2021