Learn how the daily practice of mindful self-compassion can lower your stress and improve your productivity.
Denette will be offering a free 1 hour virtual session on Monday, Nov. 15th at 6:30 pm
Denette Mann , LPC-S is a certified trainer in Mindful Self-Compassion within Dallas metroplex.
She is a resident of Preston Hollow and offices in north Dallas.
Event will be held via Zoom and you can register
here or email us
here
Maximum attendance via zoom : 18 adults.
Learn more about Denette and her own journey towards mindful self-compassion thru this 7 min. video
Helpful links:
15 most interesting Self-Compassion Research findings
The Transformative Effects of Mindful Self-Compassion