Preston Hollow BubbleLife -
Mindful Self-compassion : Free 1 hour session

Learn how the daily practice of mindful self-compassion can lower your stress and improve your productivity. 
Denette will be offering a free 1 hour virtual session on Monday, Nov. 15th at 6:30 pm  
Denette Mann , LPC-S is a certified trainer in Mindful Self-Compassion within Dallas metroplex.
She is a resident of Preston Hollow and offices in north Dallas.  
Event will be held via Zoom and you can register here or email us here
Maximum attendance via zoom : 18 adults. 

Learn more about Denette and her own journey towards mindful self-compassion thru this 7 min. video 



Helpful links:

15 most interesting Self-Compassion Research findings 

The Transformative Effects of Mindful Self-Compassion 


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Monday, November 1, 2021