Quite often we extend compassion to a friend when that person has experienced disappointment.  

Why is it that we're harder on ourselves when we experience a negative outcome in life?  Why is it so difficult to treat ourselves with kindness and support?

Practicing self-compassion leads us down a path to be our own best friend, giving ourselves understanding and compassion when we need it the most. 

If you'd like to further explore self-compassion, please check out the following free videos 

Preston Hollow resident, Denette Mann is a Certified Mindful Self-Compassion (MSC) Teacher and you can learn more about her background here.  

In summary, key takeaways from practicing Mindful Self-Compassion (MSC) are: 

* Learn how to support yourself with kindness and reduce negative self-talk in your head

* Apply self-compassion practices to motivate yourself with encouragement  

* Be able to handle overwhelming emotions with greater ease 

* Learn how to calm yourself and give yourself compassion when you need it the most 

* Reconnect with the values that help in finding purpose in work 

* Learn inner resilience practice that can be applied to your personal and professional life. 

Questions?  Contact: Denette@DenetteMann.com