Quite often we extend compassion to a friend when that person has experienced disappointment.
Why is it that we're harder on ourselves when we experience a negative outcome in life? Why is it so difficult to treat ourselves with kindness and support?
Practicing self-compassion leads us down a path to be our own best friend, giving ourselves understanding and compassion when we need it the most.
If you'd like to further explore self-compassion, please note that Denette Mann (featured in the video) will be teaching an online and short Mindful Self-Compassion course which will run six consecutive Sundays, from 2 to 3:30 pm. The course begins on Sunday, August 9th. This first class on Aug. 9th is complimentary. Should you want to continue with the rest of the course ( 5 additional classes), a donation will be accepted.
Denette Mann is a licensed professional counselor in Dallas. She is also the first Certified Mindful Self-Compassion (MSC) Teacher in Dallas.
As a recap, your key takeaways from this short Mindful Self-Compassion (MSC) course are:
* Apply self-compassion practices to motivate yourself with encouragement rather than self-criticism
* Be able to handle overwhelming emotions with greater ease
* Approach difficult situations with calm, resolve and self-motivation
* Learn inner resilience practice that can be applied to your personal and professional life.
Visit DenetteMann.com to learn more about Mindful Self-Compassion, view video below and RSVP for Aug. 9th class directly to Denette@DenetteMann.com