Learn how the daily practice of mindfulness benefits you and your team. Lower your stress, improve your work performance and sleep better.
Start time is 1 pm and will conclude at 1:40 pm Q&A follows
Mindfulness practice has the potential to benefit you and your team in the following ways:
Health benefits: body awareness, lowers stress and cortisol, better emotional regulation, better sleep, reduces cell damage in the body, increases immune function.
Business benefits: analyze situations better, improves performance, improves focus, enhances creativity, lowers reactivity, studies show it can reduce healthcare costs by $2K/yer.
Mental health benefits: lowers depression, increases happiness, lowers anxiety including obsessive compulsive disorder.
Facilitator is Denette Mann
, MBA, LPC-S who is the first certified trainer in Mindful Self-Compassion within Dallas metroplex.
Maximum attendance: 16 adults.