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Diane Feffer
Learn how the daily practice of mindfulness benefits you and your team. Lower your stress, improve your work performance and sleep better.
Stop by Common Desk Addison on Wed. March 11th for a 40 minute lunch & learn, which includes catered lunch from TacoDeli. 
Start time is 1 pm and will conclude at 1:40 pm   Q&A follows 
 
Mindfulness practice has the potential to benefit you and your team in the following ways: 
Health benefits: body awareness, lowers stress and cortisol, better emotional regulation, better sleep, reduces cell damage in the body, increases immune function. 
Business benefits: analyze situations better, improves performance, improves focus, enhances creativity, lowers reactivity, studies show it can reduce healthcare costs by $2K/yer. 
Mental health benefits: lowers depression, increases happiness, lowers anxiety including obsessive compulsive disorder.
 
Facilitator is Denette Mann , MBA, LPC-S who is the first certified trainer in Mindful Self-Compassion within Dallas metroplex. 
Event will be held within conference room at  Common Desk - Addison 
Maximum attendance: 16 adults. 
 
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