Could learning to quiet our busy minds be the simple solution to lowering our stress? Award winning Australian filmmaker, Shannon Harvey brings us her newly released documentary, My Year of Living Mindfully and is offering free admission to view it online thru Wednesday, June 3rd.
About the Film: Shannon recruited a team of scientists to put mindful meditation to the test. Hear from 18 experts in the area of mindfulness including :
Creator of the Stress Reduction Clinic & Center for Mindfulness in Medicine, Healthcare and Society at UMass Medical School, Jon Kabat-Zinn, PhD
Co-Founder of the Center for Mindful Self-Compassion and Author of Self-Compassion, Kristen Neff, PhD
Science Journalist and Author of Emotional Intelligence, Daniel Goleman
Psychiatrist, Neuroscientist and Author The Craving Mind, Judson Brewer, MD, PhD
View the 96 min. film here
View 3 min. TRAILER below of My Year of Living Mindfully