Quite often we extend compassion to a friend when that person has experienced disappointment.  

Why is it that we're harder on ourselves when we experience a negative outcome in life?  Why is it so difficult to treat ourselves with kindness and support?

Practicing self-compassion leads us down a path to be our own best friend, giving ourselves understanding and compassion when we need it the most. 

If you'd like to explore self-compassion, join Denette Mann  (featured in the video) on Sunday, August 9th.

Denette will be teaching an online Mindful Self-Compassion course which will run six consecutive Sundays, from 2 to 3:30 pm.

The first class on August 9th is complimentary.  The five additional classes can be taken on a donation basis.  

Denette Mann is a licensed professional counselor in Dallas.  She is also a Certified Mindful Self-Compassion (MSC) Teacher. 

Your key takeaways from this short Mindful Self-Compassion (MSC) course are: 

* Apply self-compassion practices to motivate yourself with encouragement rather than self-criticism 

* Be able to handle overwhelming emotions with greater ease 

* Approach difficult situations with calm, resolve and self-motivation 

* Learn inner resilience practice that can be applied to your personal and professional life. 

Learn more by visiting DenetteMann.com 

Interested in attending the online class on August 9th?  RSVP to:  Denette@DenetteMann.com