Quite often we extend compassion to a friend when that person has experienced disappointment.
Why is it that we're harder on ourselves when we experience a negative outcome in life? Why is it so difficult to treat ourselves with kindness and support?
Practicing self-compassion leads us down a path to be our own best friend, giving ourselves understanding and compassion when we need it the most.
If you'd like to explore self-compassion, join Denette Mann (featured in the video) on Sunday, August 9th.
Denette will be teaching an online Mindful Self-Compassion course which will run six consecutive Sundays, from 2 to 3:30 pm.
The first class on August 9th is complimentary. The five additional classes can be taken on a donation basis.
Denette Mann is a licensed professional counselor in Dallas. She is also a Certified Mindful Self-Compassion (MSC) Teacher.
Your key takeaways from this short Mindful Self-Compassion (MSC) course are:
* Apply self-compassion practices to motivate yourself with encouragement rather than self-criticism
* Be able to handle overwhelming emotions with greater ease
* Approach difficult situations with calm, resolve and self-motivation
* Learn inner resilience practice that can be applied to your personal and professional life.
Learn more by visiting DenetteMann.com
Interested in attending the online class on August 9th? RSVP to: Denette@DenetteMann.com