Calendar
Diane Feffer
Mindful Self-Compassion - 8 Wednesdays

Starts

Ends

Central Standard Time

Duration

Repeats
Recur every 1 day(s) forever.

Location

Walnut Hill United Methodist Church
10066 Marsh Lane
Dallas, Texas 75229

Self-Compassion & Resilience 

8-week course, every Wednesday 
 
With this course you can:   
   
Increase your focus & productivity
Tame your inner critic & reduce stress
Rebound from a low point or loss 
Motivate yourself with kindness rather than criticism
Alleviate caregiver burnout
Rewire your brain so as to make better decisions
 
When & Where 
Wednesdays

Sessions held 6 pm to 8:30 pm
 
 Jan. 23rd  
 Jan.  30th
 Feb.  6th
 Feb.   13th
 Feb.  20th 
 Feb. 27th
 Mar.  6th 
 Mar.  13th
     
Location
Activity Center within WHUMC
10066 Marsh Lane
Dallas  75229 
 
8 sessions = $399. 
 
 
Mindful Self-Compassion Certified Trainer: Denette Mann, M.Ed. , LPC-S, RPT-S 

Click here for additional info