Calendar
Diane Feffer
2
Mindful Self-Compassion Workshop

Starts

Ends

Central Standard Time

Duration

Repeats
Recur every 1 day(s) forever.

Location

Walnut Hill United Methodist Church
10066 Marsh Lane
Dallas, Texas 75229

 

 

Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations).

Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected, presence during difficult moments in our lives. 

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention from yourself when you needed it most?

All that’s required is a shift in attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.  

Preston Hollow resident and licensed professional counselor, Denette Mann is guiding a Mindful Self-Compassion 8-week course which starts this Thursday, Jan. 12th.  All sessions during the 8-week period will be held at Walnut Hill United Methodist Church which is also located in Preston Hollow. 

Click short link for days/dates/times/physical address of upcoming Mindful Self-Compassion 8-week sessions: http://tinyurl.com/MindfulSelfCompassionWorkshop 

Registration link 


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