Studio 6 Fitness, the largest and oldest Megaformer™ studio in Texas, kicks off heart healthy month with free classes on February 1st and several other ways to encourage people to take care of their hearts in honor of American Heart Association’s Go Red for Women on National Wear Red Day®.
Elizabeth Lindberg, Studio 6 Fitness founder, owner and trainer, said, “Heart disease kills more women and men than all cancers combined, and women in particular, don’t talk about it or often recognize the symptoms. It’s a silent killer. We want to show our love for the community, by raising awareness and providing workouts that strengthen your heart, your muscles and your spirit. Our goal is to encourage everyone to make changes to be more active to improve their heart health, prevent disease and to grow stronger — and give back to a great cause.”
Nearly 80 percent of cardiac events are preventable, and cardiovascular diseases are the number one killer of one in three women.
Free classes: On Friday, February 1st, Studio 6 Fitness offers one FREE class at each of its four studios: 9:30 a.m./Plano, 11 a.m./Preston Hollow, 12:30 p.m./The Shops at Park Lane; and 1:00 p.m./Lakewood. Signups are online, first come, first served: https://bit.ly/2FTktnC
20% Savings: Those who wear red on Feb. 1 will receive 20 percent off all retail at any of the studios.
Donations: For those interested in purchasing a GO RED Studio 6 fitness shirt (tank or long sleeve), 50 percent of sales will be donated to the American Heart Association. The tanks are $35, and the long sleeve shirts are $45.
Heart Healthy Challenge: Participants who work out at least 14 times in February will earn a free buddy pass $40 value to work out with a friend or to give to someone.
One Sweet Deal: Duets, which are a private class for two people, are only $99 in February.
Voted the “Best Pilates Studio” by The Dallas A-List, Studio 6 Fitness offers signature full-body workouts that challenge and improve strength, endurance and flexibility. The 50-minute exercise class is one of the most sought-after celebrity workouts and continues to be one of the hottest fitness trends in 2019.
Established in 2012 by Elizabeth Lindberg, Studio 6 Fitness is the largest and longest running Lagree Method studio in Texas with four locations in Dallas, Preston Hollow, Plano and Lakewood. It is an independent and locally female-owned fitness studio that provides the most efficient, effective and safe full body conditioning on the patented Megaformer™. Its mission is to inspire and strengthen its clients through its six guiding principals of core, strength, flexibility, balance, endurance and spirit. For more information about classes and times, visit www.studio6fitness.com or download the Studio 6 Fitness mobile app.