Both Boomers and Millennials feel they lead a healthier lifestyle, according to a study by Aetna. How they reach this conclusion is very different. Baby Boomers define being healthy as getting recommended health screenings or checkups, while Millennials define healthy living as having good eating habits and getting regular exercise. In fact, more than half (52.2%) of Boomers get no regular exercise at all, stated in a study by the University of California. Despite their longer life expectancy over previous generations, U.S. Baby Boomers have higher rates of chronic disease, more disability and lower self-rated health than their parents. This poorer health status supports an increased likelihood of rising health care costs.

Given the link between positive lifestyles and subsequent health in Boomers, there is a clear need for expansion of efforts in prevention and healthy lifestyle promotion. Boomer Fitness Dallas is a valuable resource for information and advice on initiating a wellness program. Call 214-366-0995 or email jannhorswell@gmail.com for more information about free and low-cost fitness programs in Dallas.

Here is a free chance to start that exercise program you have been thinking about. Join the "North Park Mall Walkers" group which will meet on Tuesday and Thursdays from 9-10am at North Park Center. We will meet in the seating area at La Madeleine, which is located on level one, east side between Dillards and Macy's. North Park Center is the perfect place to walk at any speed with its climate controlled temperature and wide flat surfaces. We will have maps of the walking areas with distances available. At 10am the retail stores open and you can get some shopping done. Call Jann at 469-644-2230 for more information or email at horswell@msn.com.