Quite often we extend compassion to a friend when that person has experienced disappointment.  

Why is it that we're harder on ourselves when we experience a negative outcome in life?  Why is it so difficult to treat ourselves with kindness and support?

Practicing self-compassion leads us down a path to be our own best friend, giving ourselves understanding and compassion when we need it the most. 

If you'd like to further explore self-compassion, please note that  Denette Mann (featured in the video) will be co-teaching an online and virtual Mindful Self-Compassion course which will run eight Sunday afternoons, from 1 to 3:30 pm.  The zoom/virtual course starts on Sunday afternoon, June 20th at 1 pm. and is limited to 20 adults.  Once the course starts it is a closed group just for the registered participants.  Preston Hollow resident, Denette Mann is a Certified Mindful Self-Compassion (MSC) Teacher and you can learn more about her background here.  

Your key takeaways from this short and virtual Mindful Self-Compassion (MSC) course are: 

* Learn how to reduce negative self-talk in your head

* Apply self-compassion practices to motivate yourself with encouragement  

* Be able to handle overwhelming emotions with greater ease 

* Learn how to calm yourself and give yourself compassion when you need it the most 

* Reconnect with the values that help in finding purpose in work 

* Learn inner resilience practice that can be applied to your personal and professional life. 

Click here for more details and visit DenetteMann.com to learn more about Mindful Self-Compassion 

Questions?  Contact: Denette@DenetteMann.com