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Diane Feffer
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    As we complete the first quarter of the new year, we are reminded that too much 'dining out' can wreck havoc on our waistline not to mention how we feel the next day.  We tell ourselves that we'll try harder and we'll do better tomorrow.  In actuality what we yearn for is our own personal chef to create those healthy meals (that taste great).  We need a discipline in place to eat better all day long and curb our frequent temptation of grabbing food via drive-thru.  Enter, Carina, the culinary nutritionist who works with both busy single professionals and families preparing their weekly meals.  Here is a quick Q&A with Carina.

  • What is a culinary nutritionist and explain a bit about your food philosophy ?

    As a culinary nutritionist, my background is both in cooking skills and through nutrition studies from graduate school.  I take my knowledge on nutrition and how it affects the body and put that information into practice through the kitchen.  I help people to heal their bodies through food in the most direct way possible: by cooking for them in-home to provide the easiest and most convenient implementation of necessary dietary changes.    

    I do not believe in a one-size-fits-all diet when it comes to nutrition. Each body is unique, and thus everyone has different dietary needs. I tailor nutrition based on the individual, taking into consideration age, gender, activity level, genetics, family history, general health, and whether or not the person has medical conditions that can be helped through diet. 

  • What do you provide for your clients? 

    I provide in-home personal chef services that are tailored to each individual’s specific nutritional needs. I do the menu planning, grocery shopping, cooking, and cleaning; I then package and label the food for you to eat at your convenience.  There are some food services out there where you can go pick up healthy meals to take home. There are other services that deliver groceries and recipes to your door in pre-portioned packages. The unique offering in my service as a culinary nutritionist, is that your menu is carefully crafted to fit your dietary needs in order to optimize your personal health. In addition, my menus change weekly, providing you variation which keeps you interested in exploring healthy meals .

  • Okay, this is sounding like a turnkey-operation.  Do you also clean up after the food preparation?  Also does someone need to own food containers for a week's worth of meals? 

    I clean up the kitchen after cooking. I ask that clients have their kitchen clean when I arrive so that I do not have to clean before starting to cook. I give clients the option of letting me buy them storage containers to use, or using the containers they already have. 

  • What are the benefits of eating food cooked by a personal chef? 

    You know that you are eating food cooked in your own home that is not mass manufactured. I buy the freshest ingredients to use in your dishes. You are also eating foods that are known to help you individually improve your health, which is empowering to clients. Having food cooked by a personal chef makes for the most convenient method of implementing dietary changes, as the food is made for you and left in your own fridge; you don’t have to lift a finger. 

  • What food restrictions / preferences can you accommodate? 

    I specialize in dietary needs. I can accommodate any food restrictions or preferences you may have. This will be noted in the intake form I send you before we begin working together. 

  • Are groceries included in the pricing or are they extra?   Groceries are added on to the cost of the service.

  • How do personal chef prices compare to eating out? 

    Many clients find that they spend less money or the same amount on food with a personal chef if they are used to eating out at good restaurants every meal. 

     

     

    Carina Parikh 
    MScN, MSiMR  Nutrition & Medical Research

     Carina.Parikh@gmail.com

     

Diane Feffer
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Colleyville resident, Candace Netzer was diagnosed with stomach cancer two years ago.  She turned her shocking news to an advocacy towards raising much needed funds for research.

According to the National Cancer Institute, more than 26,000 new cases of stomach cancer will be diagnosed this year in the U.S. and almost half will die within the first year.

"In other words, we can expect that this year, there will be more cases of stomach cancer diagnosed as compared to ovarian cancer." explained Netzer.   

She and her husband, Jeff founded the nonprofit 'Stupid Strong' with the mission of raising awareness about gastric cancer, advancing funding for research and providing education and support to families in need.  

(Candace was well known for describing great culinary experiences by saying that the food was 'Just Stupid good', hence the name of the nonprofit 'Stupid Strong')  

This couple works fast as they have already awarded their first research grant to the Baylor Healthcare System Foundation of $151,974 to fund a proposal for the development of micro-RNA biomarkers for the early detection of patients with gastric cancer.  

A significant move in the positive direction to research a cure for stomach cancer ; an area that receives very little federal funding. 

The goal of this three year study is to detect gastric cancer early at a time when the disease is still treatable.   

On May 2nd, you can help fund this research by registering for golf or spa at TPC Four Seasons with this link: http://www.stupidstrong.org/golf-spa-day.html

All proceeds from this event will directly benefit the Baylor Health Care System Foundation's research for an early detection of gastric cancer. 

This is a great client appreciation opportunity which dovetails into helping forward the progress of finding a cure for gastric cancer.   

Register here to play golf or make a spa appointment.   Questions?  Contact Melinda Fricke at mfricke@crestmark.com

Event link to share with others: http://tinyurl.com/GolfSpaFourSeasonsMay2nd

Website to 'Stupid Strong Charity' :  http://www.stupidstrong.org/golf-spa-day.html

More info on research:  http://www.prnewswire.com/news-releases/stupid-strong-announces-research-grant-to-baylor-health-care-system-foundation-in-support-of-innovative-research-300221941.html

Diane Feffer

It was a beautiful North Texas evening in May of 2008 when the peaceful family I thought we had worked so hard to create exploded in my face.

It didn’t take much, just a phone call from my 20-year-old son telling me he’d spent the day recovering from an alcohol binge which had left him wondering where the last two days of his life had gone.

Fortunately for me, after getting over the shock of the news that he was struggling with an addiction to alcohol (where had I been the last several years of his life while this had developed?), he expressed a strong desire for help.

Though the road to his recovery became much more challenging before taking a turn for the better, his call was the parenting moment that prompted me to take a closer look at how I’d been mothering my five kids.

Part of my journey in assessing what I had been doing right as a mom, and in where I needed improvement, led me to read several parenting books. 

The one which truly opened my eyes and heart, and has become like a bible to me is The Conscious Parent, written by New York Times best-selling author and clinical psychologist Dr. Shefali Tsabary.

Dr. Shefali has appeared numerous times on Oprah’s Lifeclass as well as on Super Soul Sunday.  From the moment she began her interview with Oprah, everything she said made sense to me about the relationship we have with our children.

 “You don’t fix your child, you create the condition for them to rise.”  ~Dr. Shefali Tsabary

After devouring her book (it’s now in at least six sections and highlighted with personal notes on 80% of the pages), I took Dr. Shefali’s online courses, and then attended the three-day parenting workshop she hosted in Los Angeles last December.

Dr. Shefali Tsabary 

(Photo : Dr. Shefali Tsabary )

Dr. Shefali’s message enlightens us on how our children come into this world, through us, but not to be owned by us.  They arrive with a blueprint as to what they desire and what God’s purpose for their life will be.

Oftentimes our own agenda, be it conscious or not, interrupts their journey to become who they are truly meant to be. 

Through our well-intentioned, traditionally dominant child raising practices, our idea of how they should behave, achieve, and perform can crush the spirit with which they were born.

This happens, in large part, because it is how we were raised by our own parents, who may also have loved us very much, but who projected onto us their own emotional baggage when we were young and impressionable.  Because so many of our own emotional needs were not attuned to when we were young, our children’s behavior is constantly triggering us where we most need to grow.

I have found Dr. Shefali’s work to be so valuable in the relationships with my own family,  I have teamed up with four other area mothers to bring Dr. Shefali to Dallas! 

She will be speaking on May 5, 2016 from 7-9 p.m. at the Omni Hotel at Park West (635 & Luna). Tickets can be ordered through this EventBrite link

If you would like to learn more about Dr. Shefali and her parenting work, please visit www.drshefali.com.  

This is a terrific opportunity for parents, grandparents, educators, and mental health professionals to witness, in person, this transformational parenting message.

Written by Kimberly Muench (pictured below), a Flower Mound mother of five and author of “My Mother's Footprints: A story of Faith, Calm, Courage, Patience and Grace.”

To see more of her work or to contact her, visit www.realifemom.com

 

NOTE:  this article first ran in Cross Timbers Gazette on March 12, 2016.  The title has been edited to fit space allowance on BubbleLife.

Article is being reprinted with permission from the editor of Cross Timbers Gazette. For the full article, click here 

Diane Feffer

 

Join us on Tuesday, March 29th for the premiere of a short documentary made by Dallas-based filmmakers Elliott Gilbert II and Joseph Capps.

Harpman, Hank and the Spirit Guide gives us the opportunity to view a wonderful relationship between Tom Kemper and his canine companion, 'Hank the Cowdog'.

Fostering and adopting a rescue dog is an act of love.  A beautiful thread through this movie is how life can pair you with a rescue dog who ultimately 

becomes your service canine companion.  After the short film, we'll hear from Tom Kemper and meet his dog, Hank.  

We'll also have a short Q&A with both filmmakers and therapists who see firsthand how dogs can benefit both children and adults.   

A special note of thanks to Tom Kemper who launched Dolphin Blue, Inc. back in 1994 with a vision for doing business in a way that leaves a small ecological footprint.  

As the first and only online 'all-green' general store, every item offered by Dolphin Blue is as environmentally responsible as is attainable, and all items offered by Dolphin Blue are made in the USA. 

With appreciation to  Take Me Home Pet Rescue and DAPS, Dallas Area Parkinsons Society.  

Recap of event: 

Tues., March 29th 

Studio Movie Grill ( NE corner of Royal at Central Expressway)

Doors open: 6:30 pm 

Movie starts: 7:00 pm 

Free admission  - RSVP to Diane@DianeMarketing.com 

Food & beverage menu available at Studio Movie Grill 

Event link for more info : http://tinyurl.com/HarpmanHankSpiritGuideMar29

Short movie trailer below 

 

Diane Feffer

 

 

 

Colleyville resident, Candace Netzer was diagnosed with stomach cancer two years ago.  She turned her shocking news to an advocacy towards raising much needed funds for research.

According to the National Cancer Institute, more than 26,000 new cases of stomach cancer will be diagnosed this year in the U.S. and almost half will die within the first year.

"In other words, we can expect that this year, there will be more cases of stomach cancer diagnosed as compared to ovarian cancer." explained Netzer.   

She and her husband, Jeff founded the nonprofit 'Stupid Strong' with the mission of raising awareness about gastric cancer, advancing funding for research and providing education and support to families in need.  

(Candace was well known for describing great culinary experiences by saying that the food was 'Just Stupid good', hence the name of the nonprofit 'Stupid Strong')  

This couple works fast as they have already awarded their first research grant to the Baylor Healthcare System Foundation of $151,974 to fund a proposal for the development of micro-RNA biomarkers for the early detection of patients with gastric cancer.  

A significant move in the positive direction to research a cure for stomach cancer ; an area that receives very little federal funding. 

The goal of this three year study is to detect gastric cancer early at a time when the disease is still treatable.   

On May 2nd, you can help fund this research by registering for golf or spa at TPC Four Seasons with this link: http://www.stupidstrong.org/golf-spa-day.html

All proceeds from this event will directly benefit the Baylor Health Care System Foundation's research for an early detection of gastric cancer. 

This is a great client appreciation opportunity which dovetails into helping forward the progress of finding a cure for gastric cancer.   


Register here to play golf or make a spa appointment.   Questions?  Contact Melinda Fricke at mfricke@crestmark.com

Event link to share with others: http://tinyurl.com/GolfSpaFourSeasonsMay2

 

Diane Feffer

 

Close the month of February with a forward focus on Nutrition by visiting the National Nutrition Month Health Expo at Cooper Fitness Center.

"The expo is part of a nutrition campaign focusing attention on the importance of making informed food choices and developing sound eating and physical activity habits.

It is free and open to the Cooper campus and local community with the mission of sharing the theme of “Savor the Flavor of Eating Right”… to take time to enjoy the healthy food and flavors that add so much to overall health," states Meridan Zerner, Cooper Clinic Dietitian and expo coordinator. 

This event is part of a nutrition campaign that focuses attention on the importance of making informed food choices

and developing sound eating and physical activity habits.   

We invite you to bring a friend and/or relative and stop by Cooper Fitness Center on Monday, Feb. 29th anytime from 8 am to 3 pm. 

There will be two Stress Management Health lectures offered at 1:00 pm and 1:30 pm at Cooper Fitness Center Conference Room

Denette Mann , LPC-S  will be offering two complimentary 30 minute mindful relaxation sessions at 1:30 pm and 2:00 pm at the mind/body studio upstairs in the Cooper Fitness Center.  

For questions on this community event, contact Meridan Zerner, MS, RDN, CSSD, LD, clinic dietitian and expo coordinator

214-336-4483 or 972-560-2655  mzerner@hotmail.com

Quick Event Recap 

Monday, Feb. 29th 

Cooper Fitness Center (located on the Cooper Campus)

12100 Preston Road 

Dallas, TX 75230

Stop by between 8 am to 3 pm 

Free and open to the public

Activities: samples and recipes from over 30 vendors, chair massages from Cooper Spa, culinary demos, specialty booths on weight-loss, diabetes and gluten-free, body fat measurement, blood pressure checks, mindful relaxation sessions, games, prizes and drawings

Diane Feffer

 

 

It's February and time to revisit your New Year's resolution : What do you want to accomplish in the coming year? 

According to Kathleen Taylor-Gadsby, "these desires or goals may be personal or professional or both. Quite often our New Year’s Resolution is a BHAG (Big, Hairy, Audacious Goal) and why not? After all, the New Year is a great time to dream about the impact you can make and the leaps you can take in the coming year. In identifying what you want to achieve, ask yourself the following questions and don’t be afraid to think about thrilling, big, crazy and fulfilling outcomes." 

  • What do I want at the end of 2016?
  • Why is this important?
  • If I got this, what would I have?
  • How will I know when I get there?

The inspiration and energy inherent in these questions will be the juice that fuels you toward your goals throughout this year.

Who do you want to be?  "This question sometimes confuses my coaching clients, says Kathleen.  However, it is an important question as you prepare to identify what it is you must do to achieve your 2016 goals. For instance, in pursuing your goal of growing your business by 50%, do you want to 'be' ethical and collaborative or do you want to 'be' ruthless and grasping? It is unlikely that anyone would admit to the latter, but without defining who you want to be, you may find yourself being someone you don’t like. The answer to this question provides the guardrails for how you achieve your goals," states Kathleen. 

What do you want to do? Finally, it’s time to think about actions! So often people start with action, but without prior planning, the action may not get you where you dream to be at the end of the year. 

 Consider attending our upcoming workshop and jumpstart the process of change.  This will be a small-group setting limited to 20 adults. 

Life Interrupted: Five Strategies for Empowered Change ~ Workshop Objectives

In this 1.5 hours workshop, you will gain positive life skills that will equip you to navigate your current and future life changes through a lively and varied format including presentation, one-on-one and interactive activities and group coaching.

  • Get clear on what’s important to you – your values, gifts and purpose
  • SHIFT™ your perspective by seeing the change through a different lens. Bonus: create your own “perspective cards” to help you SHIFT™ your perspective when something unexpected happens
  • Understand the importance of calling on a professional when the going gets particularly tough
  • Create your list of “go-to” supports during change
  • Identify methods to recharge and take care of you
  • Believe in your resilience

 

Workshop Leader: Kathleen Taylor-Gadsby 

Believing that all people have greatness within, her individual coaching and workshops focus on unleashing the participant’s talents so they can achieve their personal and professional goals in a way that is true to who they are.

Prior to owning her business, Kathleen was Vice President, Human Resources with TGI Fridays where she created opportunities, tools and programs to recognize and maximize employee contributions. She is a veteran of the hospitality industry with over 25 years in small, medium and large privately-held restaurant brands.

 

Quick recap of event specifics:

This Saturday, February 20th

3:30 to 5:00 pm

La Madeleine Café (Meeting Room)

5000 West Park Blvd. (SW corner of Park and Preston)

Plano – 75093

$45. 

Questions or RSVP to Diane.Feffer@me.com  - 972-670-7078

Event link: http://tinyurl.com/LifeInterruptedWorkshopFeb

 

Diane Feffer

 

This Sunday Michael Weisberg, M.D.  will reflect on medicine, his 24 years as a Gastroenterologist in Plano and the changes he has seen in the concept of doctor-patient relationships.  He has channeled both his experience and creative writing talent into the newly released novel, The Hospitalist.  

Q. Why did you write The Hospitalist?

MW.  First of all, I’ve written all my life.  My hobby and passion has always been writing.  I came across a problem in medicine that I felt no one was talking about or addressing; that when you became sick, your doctor no longer took care of you.  The doctor who had taken care of you for 5, 10 or 15 years was willing to take care of you as long as you were well.  However, once you were sick and went to the hospital, a whole new set of doctors took care of you. They were called ‘the hospitalists.’  These doctors didn’t know you or have any history of taking care of you.  Most of the time, things went well.  Doctors in America do a good job overall.  However, at times in the absence of having any history with a patient or not knowing the family’s wishes for the patient, disaster could strike.  Someone needed to write a book to illustrate how the art of medicine has become the business of medicine in the 21st century.

 Q.  What do you think is a key takeaway from your novel?

 MW. “When you go to the hospital, it’s best to have an advocate with you - someone in the family or close friend that can be with you.  That person knows that your medication list has been given correctly, that you are seeing the proper doctors and that things are progressing the way they should.   

Quick Recap: 

This Sunday, February 7th  

2:00 pm - community room within Half Price Books flagship store located at 5803 E Northwest Hwy, Dallas, TX 75231

Complimentary and open to the public. 

Questions?  Contact Diane Feffer at 972-670-7078

View Dr. Weisberg's short YouTube below to get a feel for his speaking style and message.  

 

Diane Feffer

Michael Weisberg, M.D. believes in the power of role models.  When asked why he became a physician, Dr. Weisberg immediately credits the kindness of his childhood pediatrician, Dr. Kopp.  Frequently sick as a child, Dr. Weisberg would receive regular house calls by Dr. Kopp.  His father would describe to him how Dr. Kopp would carry his medical bag in one hand and with the other hand, he would pull himself up and climb step-by-step until he reached his room on the second floor.  “Here was a man who was stricken with polio as a child and as a result, lost the use of one of his legs,” says Dr. Weisberg, “ but that didn’t stop him from being a doctor.”  His pediatrician’s gentle disposition and perseverance inspired Dr. Weisberg to pursue medicine.

Today Dr. Weisberg reflects on medicine, his 24 years as a Gastroenterologist in Plano and the changes he has seen in the concept of doctor-patient relationships.  He has channeled both his experience and creative writing talent into the newly released novel, The Hospitalist.  

Q. Why did you write The Hospitalist?

MW.  First of all, I’ve written all my life.  My hobby and passion has always been writing.  I came across a problem in medicine that I felt no one was talking about or addressing; that when you became sick, your doctor no longer took care of you.  The doctor who had taken care of you for 5, 10 or 15 years was willing to take care of you as long as you were well.  However, once you were sick and went to the hospital, a whole new set of doctors took care of you. They were called ‘the hospitalists.’  These doctors didn’t know you or have any history of taking care of you.  Most of the time, things went well.  Doctors in America do a good job overall.  However, at times in the absence of having any history with a patient or not knowing the family’s wishes for the patient, disaster could strike.  Someone needed to write a book to illustrate how the art of medicine has become the business of medicine in the 21st century.

 Q.  What do you think is a key takeaway from your novel?

 MW. “When you go to the hospital, it’s best to have an advocate with you - someone in the family or close friend that can be with you.  That person knows that your medication list has been given correctly, that you are seeing the proper doctors and that things are progressing the way they should.   

 Join Dr. Weisberg on Saturday, January 30th at 2:00 pm - Preston Royal Library  

Complimentary and open to the public.  

Enjoy this short video clip below from Dr. Weisberg. 

  

 Quick recap of this complimentary event: 

Dr. Michael Weisberg and Author, The Hospitalist
Practicing Gastroenterologist in Plano for 24 years
Recognized as a Super-Doctor by Texas Monthly 
Named to D Magazine's list of best doctors 8 times   

Saturday, January 30th  

2:00 pm - Community Room inside Preston Royal Library located at 5626 Royal Ln, Dallas, TX 75220

Questions?  Contact Diane Feffer at diane.feffer@me.com OR 972-670-7078  

 

Diane Feffer

 

 

Here's a glimpse at The Courage to Love, which we will screen next Tuesday, January 26th at 7:00 pm with Starlite RecoveryThe Right StepGlobal Breakthrough EducationInamorata LLC, and Twelfth Step Ministry.   Just like most of our screenings, a panel discussion will follow this film.  

It’s estimated that at least 18 million Americans are suffering from sex addiction yet up until now, there has not been a documentary on this public health issue.   Filmmaker, Paul Ginocchio told me that he made The Courage to Love because of his own journey through sex addiction and recovery.  He is a Licensed Marriage and Family Therapist in California and is in the process of becoming certified as a CSAT® (Certified Sex Addiction Therapist).  Ginocchio will attend the screening and participate in the panel discussion after the film screening.  Click here to view a short trailer to the film.  Here is a short link to the event that you can share with others: http://tinyurl.com/TheCourageToLove-DallasEvent

 The area of sex addiction and therapy has been recognized for about a decade but is rapidly gaining ground in both scientific research and consumer awareness.

 According to Tami VerHelst, Vice President, The International Institute for Trauma and Addiction Professionals, “IITAP provides training to therapists wishing to specialize in working with those struggling with sexual addiction as well as provide support for their partners. Dr. Patrick Carnes created the task-centered approach to addiction recovery that constitutes the Certified Sex Addiction Therapist (CSAT®) training and certification program. This is a rigorous training which requires therapists to participate in four training courses for a total of 120 classroom hours with an additional 30 hours of supervision required by a qualified CSAT Supervisor. No other training or certification process is as rigorous or comprehensive. “In other words, this is not an online program or DVD in a box program.”  

 VerHelst emphasized, “No other organization provides tools and assessments that the IITAP trained professionals have access to and are trained with which truly help clients seeking recovery.”

 Now you may be wondering, how does someone know if they are addicted to sex?   VerHelst refers this question to a quick screening tool (Sexual Addiction Screening Test or SAST) which is available on www.sexhelp.com   There is also a short assessment to determine if you may be a partner of a sex addict. There you can also find a list of qualified, IITAP trained professionals.

 What exactly is fueling the growth in sex addiction?  The answer is - our cell phones and technology.   Unlike alcohol and opiates, the sex addict doesn’t have to leave his or her home to get their needs met.  Technology offers accessibility and convenience. According to VerHelst, it’s vital for a therapist working with sex addicts to keep up to date with apps, sites and vernacular that surrounds this addiction.

 Documentaries serve as a wonderful educational tool.  We come together in a dimly lit auditorium and commune with strangers to widen our knowledge on a range of topics. By doing so, we become less judgmental, increase our tolerance of others and quite possibly we learn how to find help for ourselves, a loved one, co-worker or neighbor.   

 We invite you to join us for the screening of The Courage to Love next Tuesday, January 26th at Studio Movie Grill located at NE corner of Royal/Central Expressway in Dallas.  Doors open at 6:30 pm and film starts at 7:00 pm.  Documentary Events® screenings are complimentary.  Here’s a short link to share: http://tinyurl.com/TheCourageToLove-DallasEvent

 Interested in attending?  RSVP to Diane@DianeMarketing.com

 Find out how Documentary Events® can be a part of your company’s overall marketing strategy.  Reach out to Diane@DianeMarketing.com or call me at 972-670-7078.  We can find a documentary that aligns with your corporate mission and organize an event around that film.