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Kathy Beazley
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Photo courtesy of NAMI North Texas

In honor of May’s Mental Health Awareness Month, NAMI North Texas, a chartered affiliate of the National Alliance on Mental Illness (NAMI) and NAMI Texas, is raising awareness of mental illness and supporting individuals in their mental health journey. This year, NAMI North Texas is emphasizing the importance of normalizing mental health care through Take the Moment, the 2024 Mental Health Awareness Month campaign. Activities to support Mental Health Awareness Month include the lighting of Downtown Dallas Buildings and the annual NAMIWalks North Texas fundraiser.

“It is essential to foster an open and safe environment for sharing stories, and during Mental Health Awareness Month, we are calling on mental health advocates across the country to come together and address the stigma around mental health by providing testimonies and offering support,” states Dr. Athena Trentin, Executive Director of NAMI North Texas. “Take the Moment encourages individuals to prioritize and talk about their mental well-being without feeling guilty or ashamed. Our upcoming activities further emphasize our initiative.”

One of the activities in May includes Downtown Dallas buildings that will light up in green to kick off Mental Health Awareness Week. In collaboration with the City of Dallas, on Monday, May 13, this special honor by building owners will shine light on the fact that each year millions of Americans face the reality of living with a mental illness. It also will shine light on the importance to fight stigma, provide support, educate the public and advocate for policies that support people with mental illness and their families. Participating buildings include Reunion Tower, Bank of America, and One AT&T Plaza.

On Saturday, May 18 beginning at 9:30 a.m., NAMI North Texas will hold its annual fundraiser, NAMIWalks North Texas, at Riders Field in Frisco. The pet-friendly event includes a resource fair, activities for kids, and free parking. There is no registration fee for the walk. All participants are encouraged to collect donations from family members, friends, co-workers, business associates, and other mental health advocates. All walkers raising $100 or more receive a NAMIWalks North Texas event t-shirt and other recognition gifts. Sponsors include Denny’s, Texas Health Behavioral Health, Julie and Pierce Noble, Pillar Clinical Research, Carrolton Springs/Well Bridge Health Care/Collin Springs, Medical City Green Oaks Hospital/Medical City Behavioral Health McKinney, Medical City Mental Health & Wellness Center/Frisco, Teva, West Coast University, Connections Wellness Group, Neurocrine Biosciences, and NBC 5 / Telemundo 39. To participate, donate or support a team, visit www.naminorthtexas.org/namiwalksntx.

Founded in 1982, NAMI North Texas, a 501(c)(3) tax-deductible nonprofit organization, advocates for equitable access to mental health services, treatment, supports and research and is steadfast in its commitment to raise awareness and build a community of hope for all of those in need. Serving Dallas, Collin, Denton, and Rockwall counties, NAMI North Texas provides essential and free education, advocacy and support group programs. For more information, visit www.naminorthtexas.org.

Kathy Beazley
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Photo courtesy of Peterson Management Group

Get ready to shake your maracas and join the ultimate Cinco de Mayo celebration at Blue Goose Cantina, complete with a day filled with delicious drinks, lively entertainment, and irresistible Mexican cuisine. The Sunday, May 5th fiesta will take place at all seven Blue Goose Cantina locations in Frisco, Plano, Highland Village, McKinney, Grapevine, Fort Worth, and Grand Prairie.

To mark the occasion, sip on Blue Goose’s signature Bloody Marias or enjoy refreshing frozen and on-the-rocks house margaritas and mimosas for just $5 all day long. In addition to delectable drinks, indulge your taste buds with Blue Goose's famous fajitas, top shelf queso, homemade tortillas, enchiladas, tacos, and more. And for the little ones – and the young at heart – all locations will feature paletero carts offering fruity popsicles for the kids and boozy popsicles for the adults, adding an extra touch of sweetness to the festivities. Blue Goose Cantina even puts a spin – literally – on the holiday with blender bikes at the McKinney, Grand Prairie, Frisco, and Fort Worth locations. Margarita lovers who want to keep in shape while having fun will be able to pedal their way to making a great Goose margarita and then quench their thirst afterwards. Whether you're craving savory, spicy or sweet, Blue Goose’s menu has something to satisfy every craving.

But that's not all – prepare to unleash your inner piñata master as Blue Goose Cantina hosts piñata smashing sessions at all seven locations! Swing for sweet victory as custom-made piñatas burst with candy, gum, and even gift cards. Piñata sessions will be held at 12:00 PM, 3:00 PM, and 6:00 PM, ensuring plenty of chances to join in on the fun.

Experience the vibrant sounds of Cinco de Mayo with live mariachi bands performing at Blue Goose locations throughout the day. From Grapevine to Grand Prairie, immerse yourself in the rhythmic melodies of mariachi music while savoring mouthwatering Mexican fare. Mariachi bands will be playing at the Grapevine restaurant during 12:30 - 1:30 PM and 5:30 – 8:30 PM, and at Frisco from 12:00 – 2:00 PM and 4:30 – 6:30 PM. Mariachis will be at Highland Village from 2:00 – 6:00 PM while Grand Prairie will have bands at 12:00 – 3:00 PM. Mariachis will also be at the Fort Worth location from 12:00 – 3:00 PM, at McKinney  from 1:00 – 3:00 PM, and at the Plano restaurant from 2:00 – 6:00 PM.

Established in 1984, Blue Goose Cantina brings together fantastic made-from-scratch Mexican food, legendary cocktails, top-notch service, a fun atmosphere, and a kick-ass attitude. A division of Peterson Management Group, a family-owned and operated restaurant management company, For more information, including menu and locations, visit BlueGooseCantina.com. Follow us on Facebook and Instagram for the latest news and promotions. #bluegoosecantina

ABOUT PETERSON MANAGEMENT GROUP

Peterson Management Group is a family-owned and operated restaurant management company with 12 restaurants located across North Texas. Founded by Bob Peterson and Scott Holyfield, two guys with larger-than-life personalities, it all started in 1983 with eclectic seafood shack restaurants, Aw Shucks and Big Shucks Oyster Bar. They are the best places in North Texas to get raw oysters, shrimp, catfish, crab legs, po'boy boy sandwiches, a nice cold beer, and  tasty crawfish when in season. In addition to Aw Shucks and Big Shucks, Peterson Management Group opened Blue Goose Cantina in 1984, where fantastic made-from-scratch Mexican food, legendary cocktails, top-notch service, a fun atmosphere and a kick-ass attitude come together. The restaurant chain has repeatedly been voted the best in North Texas for its winning combination of food, fun, and signature margaritas. Today, Nick Peterson, son of Bob, leads the family business, serving as its CEO. For more information, visit PetersonManagementGroup.net.

Kathy Beazley
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Photo courtesy of Texas Woman's University TWU Chancellor Carine Feyten with new Dallas campus president Monica Christopher

On Wednesday, March 27th, Texas Woman’s University marked a significant milestone as Monica Christopher was formally installed as the inaugural president of the Dallas campus, culminating as a poignant addition to Women’s History Month. The ceremony, held at the TWU T. Boone Pickens Institute of Health Sciences — Dallas Center, located in the Southwestern Medical District, was accompanied by a vibrant celebration and reception attended by esteemed dignitaries.

Celebrating the enduring stability rooted in Texas Woman's 120-year legacy in Texas including 70 years in Dallas, the event spotlighted the institution's commitment to innovation and inclusivity. Chancellor Carine Feyten delivered a keynote address, underscoring the importance of diverse voices in shaping TWU's future.

Other speakers included Dr. Ann Stuart, TWU chancellor emerita, who shared anecdotes of TWU's history and her instrumental role in establishing the Dallas campus during her tenure as the inaugural chancellor. Dale A. Petroskey, president and CEO of the Dallas Regional Chamber, expressed enthusiasm for Christopher's leadership at TWU Dallas and emphasized the pivotal role of innovation in healthcare workforce development.

Dr. Daniel K. Podolsky, president of UT Southwestern Medical Center, highlighted TWU Dallas's impactful presence in the Medical District and its collaborative efforts with UT Southwestern in advancing healthcare research. Lottye Brodsky-Lyle, Ph. D., a TWU alumna and friend of Christopher’s, lauded the university's supportive environment, where both faculty and leadership prioritize listening and valuing individuals. Bob Mong, president of the University of North Texas at Dallas, conveyed excitement about Christopher's new role. Meanwhile, academic departments showcased their achievements, and staff presented engaging videos.

Special surprises included a proclamation from Dallas City Council Member Jaynie Schultz, officially designating March 27, 2024, as "Texas Woman's University Day” from Dallas Mayor Eric Johnson. The TWU Student Government Association presented Christopher with a stethoscope in a beautifully framed shadow box, symbolizing the breadth of healthcare programs at the Dallas campus. Dianne Baker, who lettered in five sports at Texas Woman's and later became the winningest head coach of the Pioneers’ softball team, humorously gifted Christopher a TWU "undefeated" football helmet, playfully nodding to the absence of a football team at the university. Finally, Nancy Barry, Christopher's first supervisor, sent a heartfelt video message and a copy of her book When Reality Hits: What Employers Want Recent Graduates To Know, which includes a mention of Christopher and further highlights her impact and contributions.

In February, Christopher assumed leadership at TWU Dallas, renowned for its exceptional academic programs and groundbreaking research initiatives in nursing, allied health professions, and health care administration. Christopher's appointment marks a significant milestone during a period of dynamic growth for Texas Woman’s University, the largest woman-focused university system in the nation.

In 2021, the Texas Legislature granted university system status to Texas Woman’s, which boasts campuses in Denton, Dallas, and Houston. Currently, efforts are underway to appoint an inaugural president for the Houston campus.

Furthermore, last September marked the launch of Dream Big, Texas Woman’s University's first comprehensive fundraising campaign. Set to culminate with the university’s 125th anniversary in 2026, Dream Big aims to raise $125 million to support the university's continued pursuit of excellence and innovation.

Christopher, a veteran fundraiser and community affairs strategist whose previous posts include executive and senior leadership roles at Communities Foundation of Texas and The Dallas Morning News/WFAA, is charged with growing campus engagement and raising the visibility of TWU Dallas, particularly with respect to increased enrollment and expanded partnerships with health care, business and community organizations.

"Today marks an exciting milestone for Texas Woman’s University in Dallas with the installation of Monica. Her profound grasp of our educational and research objectives, coupled with her exceptional ability to engage with corporate and nonprofit sectors, positions her as a catalyst for fostering community involvement and shaping a strategic vision for our Dallas campus," Feyten said. "With Monica at the helm, I am confident that our Dallas campus will emerge as a pivotal hub, propelling Dallas into a premier destination for top-tier higher education opportunities."

Following the March 22 celebration, Christopher said, "I am deeply honored and filled with excitement to assume the role of the inaugural president of the Dallas campus at Texas Woman’s University." She adds, “The university holds a rich legacy in Dallas, and I am eager to collaborate with our exceptional faculty, staff, and students to expand the campus, uphold its tradition of excellence, and spotlight the exceptional degree programs it offers."

About TWU Dallas

Texas Woman’s first established a presence in Dallas in 1954, when the nursing program was launched at Parkland Hospital. Today, the T. Boone Pickens Institute of Health Sciences ? Dallas Center is a 190,000-square-foot facility that sits in the heart of the Southwestern Medical District. Since then, Texas Woman’s has become a notable contributor to the healthcare workforce, graduating an average of 2,000 nursing and allied health professionals each year.

The Dallas campus also is home to the renowned Stroke Center, which provides more than 5,000 hours of clinical, neuro-rehabilitation services annually at no cost to members of the community. In addition to an MBA and graduate level healthcare administration programs, the Dallas campus offers upper-level undergraduate, graduate and doctoral programs in nursing, occupational therapy and physical therapy.

About Monica Christopher

Christopher is the inaugural Dallas Campus president. A seasoned fundraiser and community relations professional, she has served in key positions in both areas for the last 25 years, forging numerous successful private-public sector partnerships and amassing extensive experience in cultivating and stewarding major donors, grant making, program management, and public speaking. During her 15-year tenure at Dallas-based Communities Foundation of Texas, she rose to the level of senior vice president and chief giving and community impact officer, leading several teams in fundraising efforts that set new benchmarks in gifts and funds created. While at The Dallas Morning News/WFAA, she also held several positions over nearly 10 years in community relations aimed at building community engagement, raising brand awareness and coordinating charity events. Additional leadership roles for Christopher include involvement in the Dallas Regional Chamber, Dallas Summit, Junior League of Dallas, Cotton Bowl Athletic Association, and the Women’s Auxiliary at Children’s Medical Center, among other organizations.

Kathy Beazley
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Photo credit Peterson Management Group

Dust off your bibs and roll up your sleeves because Aw Shucks is back with their highly anticipated 11th Annual Crawfish Boil on Saturday, April 27th! Located at 1630 S. Stemmons Freeway, Lewisville, TX 75067, the festivities kick off at 11 AM and continue until 5 PM, promising a day filled with delectable Cajun crawfish, lively entertainment, and plenty of fun for the whole family.

Join hundreds of dedicated crawfish enthusiasts as they converge upon Aw Shucks for a parking lot party like no other. Indulge in ALL YOU CAN EAT CRAWFISH with sausage, corn, and potatoes for just $49.95, ensuring you never go home hungry. Feast on these savory crustaceans prepared to perfection, Cajun-style, right before your eyes.

But the fun doesn't stop there! Aw Shucks is pulling out all the stops with an array of exciting activities and entertainment. Sip on refreshing drinks while enjoying live music from The Big Daddy Band, who will be rocking the stage from Noon to 4:00 PM. Sing along, dance, and soak in the vibrant atmosphere of this annual tradition.

Feeling lucky? There are several opportunities to win fantastic prizes and gift cards, including strutting your stuff in the crawfish T-Shirt contest for a shot at fame and glory.

For those craving additional fare, Aw Shucks has you covered with mouthwatering options available inside the restaurant, including fried shrimp with fries, hush puppies and coleslaw, catfish filets with fries, hush puppies and coleslaw, blackened tilapia tacos with rice, chicken strips with house-made ranch, and tantalizing desserts like Key Lime Pie.

Quench your thirst with a variety of drink specials, including frozen margaritas for $9, draft beer and bottled beer for $7, buckets of beer for $30, pitchers of beer for $20, boozy Jello shots for $3, and sodas and water for $2.

Don't miss the ultimate crawfish extravaganza at Aw Shucks! Bring your appetite, your dancing shoes, and your competitive spirit for a day of unforgettable fun.

Celebrating 40 years, Aw Shucks and Big Shucks Oyster Bar have been the best places in North Texas to get raw oysters, shrimp, catfish, crab legs, po'boy boy sandwiches, a nice cold beer, and tasty crawfish when in season. With its eclectic seafood shack atmosphere, guests are guaranteed to have the best shuckin’ time. A division of Peterson Management Group, a family-owned and operated restaurant management company, there are five locations in North Texas. For more information on Aw Shucks and Big Shucks, visit awshucksdallas.com. Follow us on Facebook and Instagram for the latest news and promotions. #shucksdallas

ABOUT PETERSON MANAGEMENT GROUP

Peterson Management Group is a family-owned and operated restaurant management company with 12 restaurants located across North Texas. Founded by Bob Peterson and Scott Holyfield, two guys with larger-than-life personalities, it all started in 1983 with eclectic seafood shack restaurants, Aw Shucks and Big Shucks Oyster Bar. They are the best places in North Texas to get raw oysters, shrimp, catfish, crab legs, po'boy boy sandwiches, a nice cold beer, and some tasty crawfish when in season. In addition to Aw Shucks and Big Shucks, Peterson Management Group opened Blue Goose Cantina in 1984, where fantastic made-from-scratch Mexican food, legendary drinks, top-notch service, a fun atmosphere and a kick-ass attitude come together. The restaurant chain has repeatedly been voted the best in North Texas for its winning combination of food, fun, and signature margaritas. Today, Nick Peterson, son of Bob, leads the family business, serving as its CEO.

Kathy Beazley
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Photo courtesy of Dallas Pride

Get ready to celebrate! Dallas Pride, the non-profit organization dedicated to strengthening, supporting and celebrating the LGBTQ+ community returns to Fair Park June 1-2, 2024, with an expanded festival and a spectacular parade with the theme of “Unity in the Community.”

“This year’s events are a celebration of the work that is done year-round to uplift the LGBTQ+ community,” said Sherrell Cross, executive director of Dallas Pride. “This year, we expanded our celebration to include even more people who have found the love, support and information we are able to offer as a non-profit whose mission is to lift others. It’s time to party.”

New for this year: By popular demand, the festival at Dallas Pride in Fair Park is now a two-day event, Saturday and Sunday, June 1-2, 2024. Bring the whole family to Fair Park for these all-ages events, which make for a weekend of fun honoring the LGBTQ+ community, its allies, sponsors and supporters. 

The Dallas Pride Music Festival on Saturday will feature a variety of musical and dance performances on multiple indoor and outdoor stages. More than 200 vendors will have booths to see and shop at the festival. Family Pride Zone, an area designed for families, will feature several bounce houses, face painting, entertainment for the kids and the Pride Train ride in the Automobile Building at Fair Park. The festival also includes Teen Pride, which fosters a supportive environment for LGBTQ+ youth ages 13 to 19 and their friends to enjoy live entertainment from artists and DJs, and other age-appropriate activities. Local animal rescue groups will also be on-site for guests to meet a possible new furry family member. 

The Dallas Pride Music Festival is Saturday, June 1, 11 a.m. to 9 p.m. Tickets are $10; admission for children 12 and under is complimentary. Tickets go on sale in April at dallaspride.org. Watch Dallas Pride’s social media for daily updates on ticket sales and other event news. Vendor registration is open now, with more details available at dallaspride.org.

Then, on Sunday, Dallas Pride kicks off at 10 a.m. with a pre-parade festival and activities. Vendors will have refreshments, DJs will spin, and attendees can engage in Teen Pride and the Family Pride Zone, in addition to enjoying shopping and other fun. 

The Dallas Pride Parade winds its way through Fair Park on Sunday, June 2, starting at 2 p.m. Free to attend, the parade is a rainbow feast for the eyes, with outrageous costumes, inventive floats, bands, groups and more marching in support of the LGBTQ+ community in a mile-long event featuring more than 150 parade entries. 

Admission for Dallas Pride’s festival and parade on Sunday is free. Paid parking is available at Fair Park, or attendees may take the DART Green Line directly to Fair Park. Parade entry registration is open now (please note that the order of parade line-up is based on the order of completed applications and payments received).

Individuals, companies and organizations that would like to participate in a festival at Dallas Pride on June 1-2 or the Dallas Pride Parade on June 2 can find vendor, sponsor and parade participant registration links at dallaspride.org/registration/.

About Dallas Pride

The mission of Dallas Pride is to strengthen, support and celebrate the LGBTQ+ community. By prioritizing inclusiveness, Dallas Pride fosters a feeling of belonging for everyone from youth to seniors by creating events, initiatives and programs that foster connections between members of the community, its allies and its supporters.

Follow @DallasPride on Facebook, @DallasPrideOfficial on Instagram, @DallasPrideOrg on Twitter, or via the organization’s website, www.DallasPride.org, for all the tea.

Kathy Beazley
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NAMI North Texas proudly announces Brittney Johnson, the Emmy Award-winning co-anchor of NBC 5 News at 10 p.m., as the honorary chair of NAMIWalks North Texas 2024. With her dedication to journalism and community service, Johnson brings a powerful voice and commitment to raising awareness about mental health issues in the North Texas region.

Scheduled for Saturday, May 18th, at 9:00 a.m., NAMIWalks North Texas will take place at Riders Field, 7300 Roughriders Trail, Frisco, TX 75034. The event features a resource fair, activities for kids, and free parking, making it a family-friendly outing for all to enjoy. Additionally, the walk is pet-friendly, ensuring that everyone, including furry companions, can participate in supporting mental health advocacy. NBC 5 / Telemundo 39 is a media sponsor of the fundraiser.

"We are honored to have Brittney Johnson join us as the honorary chair of NAMIWalks North Texas," said Dr. Athena Trentin, Executive Director of NAMI North Texas. "Her dedication to mental health awareness and community empowerment aligns perfectly with our mission, and we are excited to work together to make this year's event a success."

"I’m excited and honored to serve as the 2024 NAMIWalks chair because I’ve witnessed the impact that mental illness can have on individuals, families, and communities,” Johnson expressed. “In my personal life, I’ve tried my best to be there for loved ones battling depression. People all around us need resources, support, and hope. NAMI is working tirelessly to provide all the above and at higher levels. I pray that more of us join the conversation, learn the signs, and work together to make tomorrow brighter."

Registration for NAMIWalks North Texas is free, with participants encouraged to collect donations to support mental health advocacy. Walkers raising $100 or more will receive a NAMIWalks North Texas event t-shirt and other recognition gifts. To participate, donate, or support a team, please visit naminorthtexas.org/namiwalksntx.

About NAMI North Texas

Founded in 1982, NAMI North Texas is a 501(c)(3) tax-deductible nonprofit organization dedicated to advocating for equitable access to mental health services, treatment, supports, and research. Serving Dallas, Collin, Denton, and Rockwall counties, NAMI North Texas provides essential and free education, advocacy, and support group programs. For more information about NAMI North Texas and its programs, please visit www.naminorthtexas.org.

Kathy Beazley
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Photo courtesy of Single Parent Advocate

Get ready to tee off for a day of philanthropy and fun at the 3rd Annual Life Changer Celebrity Golf Classic, benefiting Single Parent Advocate in alliance with The Scott Murray Scholarship Foundation. This highly anticipated nonprofit fundraiser promises a day of excitement and camaraderie on the green, all for noble causes.

Title:  3rd Annual Life Changer Celebrity Golf Classic

Date:  Tuesday, April 09, 2024

Time: 10:00 AM - 6:00 PM

Location: The Clubs of Prestonwood – The Hills Clubhouse, 6600 Columbine Way, Plano, TX 75093

About the Course:

Designed by legendary golf course architect Dave Bennett, The Clubs of Prestonwood – The Hills Clubhouse offers an unparalleled 18-hole championship experience. Nestled in a private setting with a neighborhood ambiance, the course features rolling hills, tranquil waterscapes, and lush foliage that create a truly unforgettable backdrop for golf enthusiasts.

Distinguished Guests:

Join us as we welcome esteemed honorary chairs, Dallas Cowboys legend and Hall of Fame honoree Bob Lilly, alongside his wife Ann. Returning as celebrity emcee is an Emmy Award-winning broadcast journalist Scott Murray. Rub elbows with sports icons including Dallas Cowboys wide receiver Doug Donley, Cowboys safety Kenny “The Shark” Gant, Dallas Cowboys running back Timmy Newsome, as well as iconic actor Burton Gilliam, NFL wide receiver Mark Clayton, and cornerback Chris McAlister.

Exciting Prizes:

Play your best game for a chance to win fantastic prizes generously provided by Huffines Automotive Dealerships, celebrating their 100th year anniversary! Prizes include a car/SUV, an exciting trip, and a $500 shopping spree for golf gear. 

Supporting a Worthy Cause:

All proceeds from this event will benefit Single Parent Advocate, a nonprofit committed to providing resources, assistance, and empowerment to single parents and their children in Texas. A portion of the proceeds will also go towards educational scholarships through the Scott Murray Scholarship Foundation, supporting single parents and their children pursuing higher education. For more information on Single Parent Advocate, visit www.singleparentadvocate.org or to learn more about The Scott Murray Scholarship Foundation visit www.scottmurrayscholarshipfoundation.com

Why It Matters:

With 1 in 4 children in the U.S. growing up in single-parent households, the work of Single Parent Advocate is more crucial than ever. By supporting this event, you're helping to break the cycle of poverty and empower single parents and their children to thrive.

How You Can Participate:

Whether you're a golfer looking for a challenge, a company seeking sponsorship opportunities, or an individual wanting to volunteer, there are various ways to get involved. Visit www.singleparentadvocate.org/events to play, sponsor, or volunteer, and explore the different ticket packages available.

Join Us:

Don't miss your chance to make a difference while enjoying a day of golf and giving back. Mark your calendars for April 9th and join us at The Clubs of Prestonwood – The Hills Clubhouse for the 3rd Annual Life Changer Celebrity Golf Classic.

Kathy Beazley
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Photo courtesy of NAMI North Texas

As the official first day of spring approaches on Tuesday, March 19th, there's a palpable sense of renewal and rejuvenation in the air. The longer days, warmer weather, and blooming flowers mark a time of transition and growth—a perfect opportunity to focus on our mental well-being and embrace the positive energy of the season.

The Promise of Spring

Spring symbolizes a fresh start, offering us the chance to shake off the winter blues and embrace new beginnings. Whether you're a fan of outdoor activities, gardening, or simply soaking up the sun, here are some tips to make the most of this season and nurture your mental health along the way

Tips for Mental Health During Spring

Soak Up the Sunshine: As daylight hours increase, make the most of the sunshine by spending time outdoors. Exposure to natural light can help regulate your sleep-wake cycle and boost your mood.

Engage in Physical Activity: Take advantage of the milder weather to get moving. Whether it's going for a walk, cycling, or practicing yoga in the park, physical activity is a powerful mood booster.

Connect with Nature: Surround yourself with the sights, sounds, and scents of spring by spending time in nature. Take a hike, visit a botanical garden, or simply sit in your backyard and enjoy the beauty around you.

Practice Mindfulness: Take a moment to pause and be present. Mindfulness techniques such as meditation, deep breathing exercises, and grounding techniques can help reduce stress and increase feelings of calmness.

Nurture Your Creativity: Spring is a time of inspiration and creativity. Whether it's painting, gardening, or writing, find an outlet for your creativity and allow yourself to express your innermost thoughts and feelings.

Dealing with Seasonal Affective Disorder (SAD)

While spring brings a sense of relief for many, it's important to acknowledge that some individuals may still experience symptoms of Seasonal Affective Disorder (SAD) during this time of year. If you're struggling with feelings of depression or low mood, consider seeking support from a mental health professional. Treatment options for SAD may include light therapy, counseling, medication, and lifestyle changes.

How NAMI North Texas Can Help

NAMI North Texas is here to support you on your journey to mental wellness. As a trusted resource in the community, NAMI North Texas provides essential education, advocacy, and support group programs for individuals and families affected by mental health challenges. Whether you're looking for information, support, or resources, NAMI North Texas is here to help. Check out our educational and support programming, call us at (214) 341-7133, or email info@NAMINorthTexas.org.

Embrace the Beauty of Spring

As we welcome the official arrival of spring, let's take this opportunity to prioritize our mental health and embrace the beauty of the season. By incorporating these simple tips into our daily routine, we can cultivate a greater sense of well-being, vitality, and joy as we embark on this journey of growth and renewal.

Remember, spring is a time of transformation and possibility—so let's make the most of it and bloom into our best selves!

If you are seeking support or need information on how to better manage a mental health challenge in yourself or a loved one, you are not alone. Reach out to NAMI North Texas, a chartered affiliate of the National Alliance on Mental Illness, which offers outstanding peer-led programs and provides no-cost education, skills training and support in Dallas, Collin, Denton, and Rockwall counties. Visit www.naminorthtexas.org  or call 214-341-7133 for more information. If you or someone you know is struggling with depression or suicidal thoughts and in need immediate of help, please call or text 988 or chat online at www.988lifeline.org.

Kathy Beazley
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It’s almost time to kick up your heels and dance a jig: The North Texas Irish Festival brings Celtic culture to Dallas’s Fair Park March 1-3, 2024. This family-friendly festival is a beloved annual event celebrating the best in music, dance, food and spirits, storytelling, art and more originating in the Emerald Isle and alive and well today in North Texas.

The largest cultural celebration in DFW, the North Texas Irish Festival is produced by the Southwest Celtic Music Association and is staffed by hundreds of volunteers, some of whom have volunteered for decades, often alongside generations of their families. This year’s festival theme, Circle of Life, acknowledges the dedication of volunteers present, past and future, and is symbolized by a Celtic-style art depicting the tree of life.

Bring your family, friends – even the family dog! – to Fair Park in Dallas to enjoy 10 stages of live music, Irish step dancing, chef demonstrations and more, indoors and outdoors. Guests will also enjoy beer and whiskey tastings (for 21+), shopping, horse shows, sheepherding demonstrations, animal rescue groups, child-friendly entertainment, and free arts and crafts for the kids. This indoor-outdoor festival takes place rain or shine.

“Our attendees enjoy being able to walk from stage to stage, settle into a comfortable chair, and enjoy the very best Celtic in the music in the world, live and right here in front of them in North Texas,” said

Sheri Bush, president of the Southwest Celtic Music Association Inc., the non-profit organization that produces the North Texas Irish Festival and provides music and dance scholarships to local students. “There is so much here for everyone, from children to adults and more. How many places can you sit and enjoy multiple concerts in a weekend with a beer, your family and your dog?”

The festival gets off to a festive start with the North Texas Irish Festival Fun Run, a jaunt through the beautiful grounds of Fair Park on Saturday, March 2, at 8 a.m. Perfect for runners or walkers of any age or ability, this activity is perfect for the whole family (even the family dog!). All registered participants will receive a T-shirt, a “bottle opener” medal, one ticket to the North Texas Irish Festival, and two beers after the run (if they are of legal drinking age). This non-timed 5K fun run will benefit Friends of Fair Park and the Southwest Celtic Music Association. More information and a link to registration are available here.

NEW FOR THIS YEAR: Don’t miss the Big Idaho® Potato Truck and Tater Team, a 4-ton potato making a stop through North Texas on its national tour to spread potato love! (We Irish do love our potatoes!) This giant tater is not only something you simply must get a photo of, but it also has a non-profit component: Autographing the Potato’s “Big Helping” wall helps generate funds for the Southwest Celtic Music Association, the non-profit organization that produces the North Texas Irish Festival each year, and supports dance and music education initiatives year-round.

Also NEW this year is artist Rolando Diaz, who has painted for musician Amy Grant, First Lady Laura Bush and the Dallas Symphony Orchestra. He will do special caricature drawings at the festival to raise funds for animal rescue groups at the festival. 

Music

The roots of the North Texas Irish Festival are in its celebration of music and every year, the festival is able to bring some of the biggest names worldwide to Fair Park. This year, the North Texas Irish Festival is proud to feature the following musical headliners:

 Musical performers from the North Texas region will include:

Dance

If you have ever seen “Riverdance,” you know that the rhythmic magic of Irish step dancing is enchanting to watch and to tap your toe right along with. At the North Texas Irish Festival, Celtic music comes alive in the steps of dancers of all ages, including those from The McLane School of Irish Dance, Maguire Academy of Irish Dance, Inishfree School of Irish Dance-Dallas, McTeggart Irish Dancers of North Texas and the Shandon-O’Regan Irish Dance Academy, who will delight audiences. Irish step dancers perform on a dedicated dance stage and also with musical performers throughout the festival.

Chef Stage and Whiskey Tastings

Chefs doing their own modern take on traditional Celtic fare, or using traditional ingredients in new ways, delight audiences who love to learn and sample the fare on the chef stage. And don’t miss special mixology demonstrations on Friday night! Whiskey tastings are also available through a special ticketed event located inside the North Texas Irish Festival.

Kids

Urchin Street at the North Texas Irish Festival is a special place where kids can find child-friendly entertainment, education, play and fun, including crafts, music, dance, storytelling, magic and mystery. Storytellers -- or “Shanachie” – will tell traditional Irish stories in the way that the Irish learned of their history for hundreds of years. 

Pets

The North Texas Irish Festival is pet-friendly! From dogs to rabbits, cats and even a squirrel or two, guests bring leashed pets to the festival to enjoy indoor and outdoor festivities. Need a new best pal? Animal rescue groups at the North Texas Irish Festival are happy to introduce you to animals to see if you might have a new “fur-ever” friend.

Hours, Admission and Location

Gates open on Friday evening, March 1, at 6 p.m.  Hours are 6 to 11 p.m. on Friday, March 1; 10:30 a.m. to 11:30 p.m. on Saturday, March 2; and 11:30 a.m. to 7:30 p.m. on Sunday, March 3.

Admission is FREE on Friday from 6 to 7 p.m.; $15 after 7 p.m. A one-day ticket is $25 on Saturday or Sunday at the gate, while a weekend pass is $45. Discount tickets are available at area Tom Thumb and Albertsons stores for $20 for a one-day ticket starting February 1. Children under 6 are FREE when accompanied by an adult family member. Seniors over 65 or current military members (with valid military ID) receive $5 off all gate prices. Pets are allowed in on a short leash. Leprechauns (in full ceremonial dress and carrying pot of gold) are FREE.

Tickets are available online now, at Tom Thumb and Albertsons stores (starting February 1), and at the gates on the days of the event. 

Parking is available in and around Fair Park, or guests can take the DART (take the Green Line!) to the front entrance of Fair Park and the North Texas Irish Festival. Detailed directions and parking tips are available at ntif.org. Interesting in volunteering at the festival? Please visit ntif.org for more information. 

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Sponsors

In addition to the hundreds of volunteers who support the festival by volunteering their time, other local civic and corporate partners make this festival possible. The North Texas Irish Festival is presented by the Southwest Celtic Music Association. Additionally, the festival is sponsored by Guinness, Tom Thumb, Albertsons, NBC 5, Audacy, Visit Dallas and the Dallas Tourism Public Improvement District.

About the Southwest Celtic Music Association Inc.

The Southwest Celtic Music Association Inc. (SCMA), a 501(c)(3), is the producing organization for the North Texas Irish Festival. Approximately 600 volunteers will help in organization, promotion and execution of this year's festival. The first such festival was held on March 5, 1983, at the legendary Nick Farrelly’s Lounge on Oak Lawn and was billed as the First Texas Céilí. This event was so popular that it has continued every year since on the first weekend in March as the North Texas Irish Festival. Shortly after the first festival, the all-volunteer Southwest Celtic Music Association Inc. was formed to promote the study, performance and preservation of traditional Celtic music, dance and culture. In 1984, the event was moved to Fair Park and its name changed to the North Texas Irish Festival. The Southwest Celtic Music Association Inc. is a 501(c)(3) not-for-profit cultural corporation headquartered in Dallas, Texas, and serves a five-state regional area. The organization maintains a web site at www.scmatx.org.

Kathy Beazley
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Photo Credit Peterson Management Group Blue Goose Cantina's famous margaritas

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